Introduction to Kundalini Yoga

ROUTINE

• We underestimate the power of our daily routine, it is our foundation, our root chakra. You become what you constantly do and think and if we don't have clarity, our judgment on what is true or false becomes misguided. This course is designed to be as flexible as you are and to start with what you can do because that is the beginning of progress.

EXPAND

• How else can you solve your problems without taking responsibility for your awareness? You will learn it's time we witness everything before we judge it because most of the answers we seek can be right under our noses. It takes willpower to face your truths for you to achieve any task or goal. See the love within yourself to make more decisions with it.

CONNECT

• The Spirit, Source, The Most High, The Absolute Truth, etc. that is within all of us, is what is operating in all things, known and unknown, and should not feel so distant for so many. There is an ironic connection to this with the questions you seek and it reflects on how we view and make decisions with ourselves in life.  Your intuition is a superpower and must always be cultivated to help us in the most difficult situations.

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You will develop a strong foundation introducing you to Kundalini Yoga and will be equipped with a comprehensive intuitive routine that you can continue to practice independently. You will have gained tools to manage stress, enhance your physical and mental well-being, and tap into your inner wisdom and potential.

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 Kundalini Yoga is a practice that combines dynamic physical exercises, breathwork, meditation, and mantra chanting. It aims to awaken the dormant energy within you, and guide you through our glandular energy centers called chakras in your body, resulting in increased vitality, clarity, and a deep sense of connection to your true self.

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You will learn to harness and direct your life force energy, enabling you to experience a heightened state of awareness and inner peace. Which helps increase your senses, develop sharper focus, and improve your memory. As the course progresses, you will dive into various kriyas (specific sequences of postures and movements) that target different aspects of your being, such as strengthening the nervous system, balancing the glandular system, and expanding your consciousness, releasing limiting patterns to gain more wisdom out of life.